Salmon, Avocado and Wakame Tartar

2024-02-26T01:17:25+02:00

Salmon, Avocado and Wakame Tartar Good taste, good calorie count and a good Fitness diet would seem like an unsolvable equation. Nonetheless, you can solve it easily enough if you possess basic nutritional knowledge and the imagination of our chef Javier Morales, a passionate fan [...]

Salmon, Avocado and Wakame Tartar2024-02-26T01:17:25+02:00

A “Poke Bowl” For Fitness Athletes

2024-02-05T01:15:07+02:00

A “Poke Bowl” For Fitness Athletes Fashions come and go, but the ”Poke bowl” is here to stay. Just take a quick look at social media around you and you’ll see that this healthy Hawaiian recipe has become a clear 2019 winner and will continue [...]

A “Poke Bowl” For Fitness Athletes2024-02-05T01:15:07+02:00

Red Tuna Tartar With Alga Wakame

2023-12-05T23:41:38+02:00

Red Tuna Tartar With Alga Wakame Another Mediterranean Recipe Adapted To Fitness By Spanish Chef, Javier Morales We all know that Mediterranean cuisine has a well-deserved prestige, as healthy and delicious. In addition, when someone like Chef Javier Morales is interested in Fitness, [...]

Red Tuna Tartar With Alga Wakame2023-12-05T23:41:38+02:00

Wakame seaweed salad with salmon, sesame and onion

2023-07-05T22:00:34+02:00

WAKAME SEAWEED SALAD WITH SALMON, SESAME AND ONION Discover the value of seaweed this month. Here I present one of my favourite recipes, which is very low in carbohydrate and combines the goodness of sea food with the contrasting taste of land products, such as onions and sesame seeds. It [...]

Wakame seaweed salad with salmon, sesame and onion2023-07-05T22:00:34+02:00

Light salat with salmon and non-lactose cheese

2023-06-12T20:39:04+02:00

Light salat with salmon and non-lactose cheese ingredients Lightly salted salmon 300 gNon-lactose cheese 350 gArugula 50 grGreen salad 50 gr4 Cherry tomato½ PaprikaJuice of ½ lemon1 sp Olive oilSalt, pepper to taste preparation Cut the cheese into cubes.Slice the salmon.Finely chop the paprica into semicircles.Cut the tomatoes in [...]

Light salat with salmon and non-lactose cheese2023-06-12T20:39:04+02:00

Fitness beef burger

2023-06-12T20:26:38+02:00

Fitness beef burger ingredients 200 g ground beef 1 onion ¼  cup chopped fresh basil, cilantro or parsley salt, pepper to taste Other ingredients:  whole-wheat burger buns, slice of cheese, lettuce, slices of tomate, slices of red onion. preparation Chop your onions and herbs. Put all your ingredients [...]

Fitness beef burger2023-06-12T20:26:38+02:00

Meat Muffins

2023-03-12T14:05:22+02:00

Meat Muffins ingredients 300 g beef mince 2 tbsp oat bran 50 ml skimmed milk 1 egg salt and pepper to taste preparation Pour oat bran with milk and leave to 20 min. Then mix all ingredients together and place to small silicome forms. Bake [...]

Meat Muffins2023-03-12T14:05:22+02:00

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