Meat Muffins ingredients 300 g beef mince 2 tbsp oat bran 50 ml skimmed milk 1 egg salt and pepper to taste preparation Pour oat bran with milk and leave to 20 min. Then mix all ingredients together and place to small silicome forms. Bake about 40 min in pre - heated oven 180C. nutritional values (per 100gr.) CALORIES: 140.6 Kcal. FAT: 6.3 gr. PROTEIN: 15.9 gr. CARB: 5.8 gr.