Big Biceps: first on every athlete’s wishlist Every bodybuilding beginner aims for big guns. They’re huge, they’re tough, and obvious proof that you are face to face with a real athlete. For any teenager, flaunting developed biceps is more than a wish, and [...]
Lean Eating: more than a trend Fitness-oriented eating has become a trend over the last decade. It has been associated with the concept of "lean eating". Although there is no official definition as to what “lean eating” actually means, we’ll guide you through [...]
Garlic: universal medicine within the reach of everyone The smell of roasted garlic is irresistible. It’s a spice that can be used for everything: in fried foods, in meat, pasta, pizza, salads… it works with virtually anything. Most importantly: it seems to [...]
Stuffed Zucchinis: So much more than a typical combination of vegetables with protein We start 2021 full of good intentions and with the desire to be fitter than ever. So, what’s the first thing we do? We declare war on sugar and fat [...]
IFBB Advanced Trainer Course in Morocco The IFBB Academy of Morocco has recently organized an IFBB Advanced Trainer Course in the vibrant city of Marrakesh, Morocco.Over 80 enthusiastic Personal Trainers gathered for an intensive weekend of learning and development. This advanced course was [...]
IFBB Academy Dubai - Fitness and Bodybuilding
IFBB Academy Ghana - Personal Trainer Certification Course
Beta Alanine, latest fitness supplement Beta alanine or 3-aminopropanoic acid is a non-essential amino acid (non essential means that can be produced in our body) that owes its name to the fact that its amino group is not in the alpha position, but in the [...]
Cooking with a tandoor: Chicken breast skewers with roast potato The Tandoor is a stone oven, in the shape of an amphora, where food is cooked using firewood or charcoal. It is very typical in countries such as India, Pakistan, Armenia, Kyrgyzstan and Uzbekistan; [...]
Vitamin D, an essential nutrient during lockdown Vitamin D is a very special vitamin, which was identified in the early twentieth century. Apart from its fundamental role in protecting and strengthening the bones, it has a unique aspect as a nutrient: it can be synthesized [...]
