Meat Muffins Meat Muffinsingredients300 g beef mince2 tbsp oat bran50 ml skimmed milk1 egg salt and pepper to taste preparation1Pour oat bran with milk and leave to 20 min.2 Then mix all ingredients together and place to small silicome forms. 3Bake about 40 min in pre – heated oven 180C.nutritional values (per 100gr.) CALORIES: 140.6 Kcal. FAT: 6.3 gr. PROTEIN: 15.9 gr. CARB: 5.8 gr. IFBB Academy2023-03-12T14:05:22+02:00