Meat Muffins

  • 300 g beef mince
  • 2 tbsp oat bran
  • 50 ml skimmed milk
  • 1 egg

  • salt and pepper to taste

  • 1
    Pour oat bran with milk and leave to 20 min.
  • 2

    Then mix all ingredients together and place to small silicome forms.

  • 3
    Bake about 40 min in pre – heated oven 180C.

  • CALORIES: 140.6 Kcal.

  • FAT: 6.3 gr.

  • PROTEIN: 15.9 gr.

  • CARB: 5.8 gr.