Fitness beef burger

  • 200 g ground beef

  • 1 onion
  • ¼  cup chopped fresh basil, cilantro or parsley
  • salt, pepper to taste

  • Other ingredients:  whole-wheat burger buns, slice of cheese, lettuce, slices of tomate, slices of red onion.

  • 1
    Chop your onions and herbs.
  • 2
    Put all your ingredients together in a big bowl. Mix thoroughly with your hands — get right in there!
  • 3
    Heat a pan on medium-high until it gets hot. You shouldn’t need to add any oil.
  • 4
    Put the meat in pan. Cook 6 minutes per side to let it brown on the bottom.
  • 5
    Now stack a burger and filling between 2 pieces of Burger buns.
  • CALORIES: 365 Kcal.
  • FAT: 12 gr.
  • PROTEIN: 38 gr.

  • CARB: 20 gr.