INFINITE SETS
IFBB Academy2023-09-03T20:41:51+02:00INFINITE SETS TEXT: EDUARDO FRANCO PHOTOGRAPHY AND ILUSTRATIONS: RAYMOND CASSAR/JOSEF ADLT/ ANDRÉS VAQUERO WHAT IS AN INFINITE SET? It is a set with no defined end, which becomes increasingly more difficult and taxing. It is the most intense type of high intensity training you can perform in the short term and which then allows the body time to recover in order to avoid overtraining, a common mistake by many people who do too many sets and lift excessive weights over a period of weeks and even months. Don’t confuse infinite sets with circuit training. With circuit [...]