SHOULDER and ARM day Until not too many years ago, talking about arm and shoulder training for women seemed a taboo topic. Women used to exercise their glutes and legs with great intensity, also their waists and a little bit of chest, limiting themselves, that is, to a few sets of flyes performed at very low intensity. But now, the general democratization in training has arrived. Free weights have become compulsory, because they are essential to improve physical condition and add strength and functionality. Competitions in Fitness-related sports currently group more women than men. Therefore, shoulders and arm workouts [...]