Vitamin D, an essential nutrient during lockdown Vitamin D is a very special vitamin, which was identified in the early twentieth century. Apart from its fundamental role in protecting and strengthening the bones, it has a unique aspect as a nutrient: it can be synthesized [...]

Understanding the Mechanism of PUTTING ON FAT This is a very common phenomenon that affects many people. We’ve been watching it go on now for a very long time, but it would seem like we’re not willing to do anything to avoid it, [...]

PILATES: 7 benefits for fitness athletes Created by Joseph Hubertus Pilates at the beginning of the twentieth century, this physical and mental training system, originally called Contrology - because it involves the control of the mind over the body - has become one of [...]

7 Ways to Prevent Stress from Damaging your Sex Life. The Hayflick Limit: is it the key to the length of life? Sexual problems, such as erectile dysfunction, premature ejaculation and lack of sexual desire affect many men - including athletes - [...]

How many times a week should you train a muscle? EVERYTHING DEPENDS on your answers to some initial key questions. The fact is, if you wish to make gains you have to take into account a number of factors. For developing your physique, there are 3 things [...]

5 KEYS TO FAT LOSS Sometimes it is not clear what to do in the quest to lose fat. We mean fat rather than weight because it is this type of body tissue (fat = adipose tissue) that people usually mean when they say “I want [...]

Negative Emotions We have all felt negative emotions  at some point in our lives: jealousy, anger, envy or resentment. The discomfort generated by these negative emotions is momentary, but the thought patterns that have generated them tend to be permanent, as is the damage we cause onto ourselves and [...]