HOW MANY TIMES A WEEK SHOULD YOU TRAIN A MUSCLE?
IFBB Academy2023-09-03T20:58:30+02:00How many times a week should you train a muscle? TEXT: JOSE MARIA GARCIA PHOTOGRAPHY AND ILUSTRATIONS: JOSEF ADLT / RAYMOND CASSAR EVERYTHING DEPENDS on your answers to some initial key questions. The fact is, if you wish to make gains you have to take into account a number of factors. For developing your physique, there are 3 things to consider: Stimulus (training) Nutrition (meals) Recovery time (i.e. rest) In other words, the process of growth depends on a chain of events. Firstly, training provides the stimulus that forces your body to adapt and change. The [...]