IFBB Academy Dubai: Media report of the first course in 2024
IFBB Academy2024-01-21T20:31:20+02:00IFBB Academy Dubai: Media report of the first course in 2024
It Is Time To Turn Your Fitness Passion Into A Successful Career
IFBB Academy2024-01-17T03:59:54+02:00It Is Time To Turn Your Fitness Passion Into A Successful Career In March, 2022, the GBFA together with the IFBB and the IFBB Academy organized the first ever IFBB Judges & Fitness Challenge Course In GhanaCome 24th and 25th of April, this year the [...]
4 TIPS that will keep you from loathing your TUPPER-MEALS
IFBB Academy2024-01-16T03:01:05+02:004 TIPS that will keep you from loathing your TUPPER-MEALS Carrying your meals around with you in a Tupperware is almost a must for any competing athlete or hardcore Bodybuilding enthusiast. Nutrition is half our sport, and therefore cannot be neglected, not even [...]
PILATES: 7 benefits for fitness athletes
IFBB Academy2024-01-16T02:38:34+02:00PILATES: 7 benefits for fitness athletes Created by Joseph Hubertus Pilates at the beginning of the twentieth century, this physical and mental training system, originally called Contrology - because it involves the control of the mind over the body - has become one of [...]
THE NEW SUPERHUMAN
IFBB Academy2024-01-16T02:15:01+02:00THE NEW SUPERHUMAN “Transhumanism assures it’s already at our disposal” Transhumanism, meaning what is beyond human, is a movement that seeks the transformation and improvement of the human being through technology. What it basically wants is to achieve the modification of our body, thereby increasing [...]
10 Things You Didn’t Know About Turmeric
IFBB Academy2024-02-05T01:44:00+02:0010 Things You Didn’t Know About Turmeric Find Out Why This Spice Is Taking Sports Performers Worldwide By Storm Turmeric is a Hindi spice, very common in Asia, from where it has expanded all over the world. It is full of active ingredients [...]
A “Poke Bowl” For Fitness Athletes
IFBB Academy2024-02-05T01:15:07+02:00A “Poke Bowl” For Fitness Athletes Fashions come and go, but the ”Poke bowl” is here to stay. Just take a quick look at social media around you and you’ll see that this healthy Hawaiian recipe has become a clear 2019 winner and will continue [...]
Understanding the Mechanisms of Hypertrophy for Effective Muscle Building
IFBB Academy2024-01-15T01:17:31+02:00Understanding the Mechanisms ofHypertrophy for Effective Muscle Building In the pursuit of sculpting a strong and muscular physique, understanding the mechanisms of hypertrophy is paramount. Whether you are a fitness enthusiast, coach, or trainer, delving into the science behind muscle growth can [...]
IFBB Academy Barbados
IFBB Academy2023-12-12T01:50:30+02:00IFBB Academy Barbados The Honourable Charles Griffith Minister Of Youth Sports And Community Empowerment
Red Tuna Tartar With Alga Wakame
IFBB Academy2023-12-05T23:41:38+02:00Red Tuna Tartar With Alga Wakame Another Mediterranean Recipe Adapted To Fitness By Spanish Chef, Javier Morales We all know that Mediterranean cuisine has a well-deserved prestige, as healthy and delicious. In addition, when someone like Chef Javier Morales is interested in Fitness, [...]
