ALGAS EL PRODUCTO QUE PUEDE CAMBIAR EL FUTURO DE LA ALIMENTACIÓN There are more than 10,000 species of seaweed at our disposal and it could be the product that allows us to solve the problems of our food system. Companies like Seamore are revolutionizing shopping carts [...]
How many times a week should you train a muscle? EVERYTHING DEPENDS on your answers to some initial key questions. The fact is, if you wish to make gains you have to take into account a number of factors. For developing your physique, there are 3 things [...]
INFINITE SETS WHAT IS AN INFINITE SET? It is a set with no defined end, which becomes increasingly more difficult and taxing. It is the most intense type of high intensity training you can perform in the short term and which then allows the body time to [...]
"Biological immortality" Can we utilise telomerase to allow us to live in good health indefinitely? We have already talked about the natural and man-made conditions (forced or voluntary: such as glycation, length of telomeres, various pollutants and stress) that limit a long, active life (we are [...]
Nitric Oxide protects your heart and also helps you grow Nitric oxide supplements are currently riding the crest of the wave. They are marketed as a source of inexhaustible muscular energy that guarantee results by increasing blood flow and quickly supplying nutrients to the muscles. They have also [...]
WAKAME SEAWEED SALAD WITH SALMON, SESAME AND ONION Discover the value of seaweed this month. Here I present one of my favourite recipes, which is very low in carbohydrate and combines the goodness of sea food with the contrasting taste of land products, such as onions and sesame seeds. It [...]
The MAGNIFICENT 5 for building muscle THE EXERCISES THAT WORK BETTER THAN ANY OTHER FOR INCREASED STRENGTH AND MUSCLE DEVELOPMENT THE 5 MOST EFFECTIVE EXERCISES OF ALL TIME The deadlift was the first of the five lifts to be performed. It requires the most basic movement of all: raising a load [...]
Light salat with salmon and non-lactose cheese ingredients Lightly salted salmon 300 gNon-lactose cheese 350 gArugula 50 grGreen salad 50 gr4 Cherry tomato½ PaprikaJuice of ½ lemon1 sp Olive oilSalt, pepper to taste preparation Cut the cheese into cubes.Slice the salmon.Finely chop the paprica into semicircles.Cut the tomatoes in [...]
5 KEYS TO FAT LOSS Sometimes it is not clear what to do in the quest to lose fat. We mean fat rather than weight because it is this type of body tissue (fat = adipose tissue) that people usually mean when they say “I want [...]
FROM HERE TO IMMORTALITY Since the beginning of time, man has wondered why he grows old and eventually dies. Until now nobody could answer this question. However, in recent decades a leading group of ideological geneticists has begun to give some accurate-looking answers. Their experiments are authentic [...]
