Can you run to build muscle? We’ve heard of running as a method to help lose fat more than once, but this time we present it as an exercise that will help you gain strength and size.And it’s not the running itself, but rather how [...]
Olive oil: Liquid gold for your kitchen Olive oil has developed a cultlike following in recent years, with proponents touting benefits ranging from body fat reduction to heart disease prevention. Considering is not a panacea, olive oil isn’t getting the press it deserves, in [...]
Learn How To Balance The Fatty Acids In Your Diet! Protect Your Health, Maximize Your Achievements And Improve Your Body Image. Spanish citizens of all ages consume more fat in their diets than what is recommended by international agencies, a new ANIBES (Anthropometry, [...]
Aesthetics, Health & Functionality: The Three Advantages Of Weight Training. Can You Achieve Them All? Health Is The Most Important Side Of The Fitness Triangle, And Also The One That Gives Us The Longest Lasting Benefits "Get the body you are longing for", "Build muscle [...]
Understanding the Mechanism of PUTTING ON FAT This is a very common phenomenon that affects many people. We’ve been watching it go on now for a very long time, but it would seem like we’re not willing to do anything to avoid it, [...]
All-inclusive ABS in 3 Steps Achieving firm abs and a slim waist is more a diet thing than an exercise thing. In order for your six-pack to show up and your middle section to get smaller, your caloric consumption must be larger than your intake. [...]
Salmon, Avocado and Wakame Tartar Good taste, good calorie count and a good Fitness diet would seem like an unsolvable equation. Nonetheless, you can solve it easily enough if you possess basic nutritional knowledge and the imagination of our chef Javier Morales, a passionate fan [...]
Creatine: The Most Efficient And Most Thoroughly Studied Supplement Ever WHAT IS CREATINE? It’s an organic molecule formed from amino acids. It occurs naturally in the liver and also in the pancreas and kidneys. It usually builds up in the muscles. It contains highly energetic [...]
IFBB Academy Iran: 1st Congress of the International Coaches of Iran
IFBB Academy Iraq Personal Trainer Course in Baghdad Past January 27 and 28, IFBB ACADEMY IRAQ launched a very interested and successful Personal Trainer Course in Baghdad, Iraq, with Professor Sadegh Hashemi as main teacher. Great opportunity for coaches, athletes and fitness enthusiasts in [...]
