4 TIPS that will keep you from loathing your TUPPER-MEALS Carrying your meals around with you in a Tupperware is almost a must for any competing athlete or hardcore Bodybuilding enthusiast. Nutrition is half our sport, and therefore cannot be neglected, not even [...]
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PILATES: 7 benefits for fitness athletes Created by Joseph Hubertus Pilates at the beginning of the twentieth century, this physical and mental training system, originally called Contrology - because it involves the control of the mind over the body - has become one of [...]
THE NEW SUPERHUMAN “Transhumanism assures it’s already at our disposal” Transhumanism, meaning what is beyond human, is a movement that seeks the transformation and improvement of the human being through technology. What it basically wants is to achieve the modification of our body, thereby increasing [...]
10 Things You Didn’t Know About Turmeric Find Out Why This Spice Is Taking Sports Performers Worldwide By Storm Turmeric is a Hindi spice, very common in Asia, from where it has expanded all over the world. It is full of active ingredients [...]
A “Poke Bowl” For Fitness Athletes Fashions come and go, but the ”Poke bowl” is here to stay. Just take a quick look at social media around you and you’ll see that this healthy Hawaiian recipe has become a clear 2019 winner and will continue [...]
Understanding the Mechanisms ofHypertrophy for Effective Muscle Building In the pursuit of sculpting a strong and muscular physique, understanding the mechanisms of hypertrophy is paramount. Whether you are a fitness enthusiast, coach, or trainer, delving into the science behind muscle growth can [...]
Red Tuna Tartar With Alga Wakame Another Mediterranean Recipe Adapted To Fitness By Spanish Chef, Javier Morales We all know that Mediterranean cuisine has a well-deserved prestige, as healthy and delicious. In addition, when someone like Chef Javier Morales is interested in Fitness, [...]
Alpha-Lipoic Acid + Chlorella Alpha-lipoic acid, a new universal medicine? When you combine it with chlorella it seems to become one of the most potent body cleansers known. Just as the alchemists of yesterday looked for secret medicines to cure us of [...]
Chocolate Chocolate Delicious And… Good For Energy Levels When it gets hot in summer, many people suffer general tiredness and fatigue caused by long days and increased activity, which can affect their daily mood and ability to perform. The most common symptoms are: drowsiness, [...]