Creatine: The Most Efficient And Most Thoroughly Studied Supplement Ever WHAT IS CREATINE? It’s an organic molecule formed from amino acids. It occurs naturally in the liver and also in the pancreas and kidneys. It usually builds up in the muscles. It contains highly energetic [...]
IFBB Academy Iran: 1st Congress of the International Coaches of Iran
IFBB Academy Iraq Personal Trainer Course in Baghdad Past January 27 and 28, IFBB ACADEMY IRAQ launched a very interested and successful Personal Trainer Course in Baghdad, Iraq, with Professor Sadegh Hashemi as main teacher. Great opportunity for coaches, athletes and fitness enthusiasts in [...]
IFBB Academy Dubai: Media report of the first course in 2024
It Is Time To Turn Your Fitness Passion Into A Successful Career In March, 2022, the GBFA together with the IFBB and the IFBB Academy organized the first ever IFBB Judges & Fitness Challenge Course In GhanaCome 24th and 25th of April, this year the [...]
4 TIPS that will keep you from loathing your TUPPER-MEALS Carrying your meals around with you in a Tupperware is almost a must for any competing athlete or hardcore Bodybuilding enthusiast. Nutrition is half our sport, and therefore cannot be neglected, not even [...]
PILATES: 7 benefits for fitness athletes Created by Joseph Hubertus Pilates at the beginning of the twentieth century, this physical and mental training system, originally called Contrology - because it involves the control of the mind over the body - has become one of [...]
THE NEW SUPERHUMAN “Transhumanism assures it’s already at our disposal” Transhumanism, meaning what is beyond human, is a movement that seeks the transformation and improvement of the human being through technology. What it basically wants is to achieve the modification of our body, thereby increasing [...]
10 Things You Didn’t Know About Turmeric Find Out Why This Spice Is Taking Sports Performers Worldwide By Storm Turmeric is a Hindi spice, very common in Asia, from where it has expanded all over the world. It is full of active ingredients [...]
A “Poke Bowl” For Fitness Athletes Fashions come and go, but the ”Poke bowl” is here to stay. Just take a quick look at social media around you and you’ll see that this healthy Hawaiian recipe has become a clear 2019 winner and will continue [...]
