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So far IFBB Academy has created 134 blog entries.

Understanding the Mechanism of PUTTING ON FAT

2024-02-20T02:06:02+02:00

Understanding the Mechanism of PUTTING ON FAT This is a very common phenomenon that affects many people. We’ve been watching it go on now for a very long time, but it would seem like we’re not willing to do anything to avoid it, [...]

Understanding the Mechanism of PUTTING ON FAT2024-02-20T02:06:02+02:00

All-inclusive ABS in 3 Steps

2024-02-27T01:35:43+02:00

All-inclusive ABS in 3 Steps Achieving firm abs and a slim waist is more a diet thing than an exercise thing. In order for your six-pack to show up and your middle section to get smaller, your caloric consumption must be larger than your intake. [...]

All-inclusive ABS in 3 Steps2024-02-27T01:35:43+02:00

Salmon, Avocado and Wakame Tartar

2024-02-26T01:17:25+02:00

Salmon, Avocado and Wakame Tartar Good taste, good calorie count and a good Fitness diet would seem like an unsolvable equation. Nonetheless, you can solve it easily enough if you possess basic nutritional knowledge and the imagination of our chef Javier Morales, a passionate fan [...]

Salmon, Avocado and Wakame Tartar2024-02-26T01:17:25+02:00

Creatine: The Most Efficient And Most Thoroughly Studied Supplement Ever

2024-02-26T00:53:57+02:00

Creatine: The Most Efficient And Most Thoroughly Studied Supplement Ever WHAT IS CREATINE? It’s an organic molecule formed from amino acids. It occurs naturally in the liver and also in the pancreas and kidneys. It usually builds up in the muscles. It contains highly energetic [...]

Creatine: The Most Efficient And Most Thoroughly Studied Supplement Ever2024-02-26T00:53:57+02:00

IFBB Academy Iraq: Personal Trainer Course in Baghdad

2024-02-04T18:04:25+02:00

IFBB Academy Iraq Personal Trainer Course in Baghdad Past January 27 and 28, IFBB ACADEMY IRAQ launched a very interested and successful Personal Trainer Course in Baghdad, Iraq, with Professor Sadegh Hashemi as main teacher. Great opportunity for coaches, athletes and fitness enthusiasts in [...]

IFBB Academy Iraq: Personal Trainer Course in Baghdad2024-02-04T18:04:25+02:00

4 TIPS that will keep you from loathing your TUPPER-MEALS

2024-01-16T03:01:05+02:00

4 TIPS that will keep you from loathing your TUPPER-MEALS Carrying your meals around with you in a Tupperware is almost a must for any competing athlete or hardcore Bodybuilding enthusiast. Nutrition is half our sport, and therefore cannot be neglected, not even [...]

4 TIPS that will keep you from loathing your TUPPER-MEALS2024-01-16T03:01:05+02:00

PILATES: 7 benefits for fitness athletes

2024-01-16T02:38:34+02:00

PILATES: 7 benefits for fitness athletes Created by Joseph Hubertus Pilates at the beginning of the twentieth century, this physical and mental training system, originally called Contrology - because it involves the control of the mind over the body - has become one of [...]

PILATES: 7 benefits for fitness athletes2024-01-16T02:38:34+02:00

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