Women's Physique Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Women's Physique.
Women Bodyfitness Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Women Bodyfitness.
Women Artistic Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Women Artistic.
Women Acrobatic Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Women Acrobatic.
Wellness Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Wellness.
Fit Model Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Fit Model.
Classic Physique Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Classic Physique.
Bodybuilding Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Bodybuilding.
Bikini Fitness Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Bikini Fitness.
Men's Physique Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Men’s Physiques.
The Path to the Podium - Webinar
- Day: 25th May
- Time: 11:00 - 12:30 UTC+2
- Language: English
- Registration available until May 23, 2024.
