Online Course: Specialist in Abdominal Training

The ultimate techniques to become a guru in a strong middle zone and impressive 6 packs.

Online Course: Specialist in Abdominal Training


The ultimate techniques to become a guru in a strong middle zone and impressive 6 packs.



Online Course: Specialist in Abdominal Training

The abdominal training specialist course has been developed by Professor Mauricio de Arruda Campos, IFBB Director of Education. Author of several books on this subject, and after 2 years of extensive research through scientific publications and collaboration with various professionals around the world, the Professor developed and organized a course focused very efficiently and specifically on abdominal training. The aim was to create a course that provides the student with a consistent reference to the middle zone and the famous 6 packs. For this reason, the course includes all the necessary items for a complete and updated knowledge on the variables that influence the efficiency, safety and intensity of abdominal exercises.



It is necessary for the professionals of the Physical Education the planning, organization, supervision and accompaniment of the physical education programs. And for nutrition experts, organizing planning, supervising direction in food, nutrition and nutritional supplements.

Hourly charge: 30 hours

Suitable public: Open to all interested parties, over 18 years of age (or under the authorization of the parents or guardian)

Language: Spanish, English, Portuguese

Certificate: Internationally recognized

Course material: Files in PDF format that can be printed or viewed on the screens. All educational material for this course is the property of the IFBB.


  • Desktop, laptop, tablet or smartphone with internet access and an email address
  • PDF reading and document creation software in Word or PDF


Registration for the distance course can be done at any time; once the form is completed and the payment is made with PayPal or transfer, the receipt must be sent. Once the payment has been verified and within a period not exceeding 24 hours you will receive an email with the access data to your courses on the platform.

The course is divided into 2 modules that must be carried out in the order in which they are found.

Once each module is finished, the student will be able to take the exam for that module, which will be a test type and will have one hour to do it.

To pass the exam, you must correctly answer a minimum of 60% of the questions.

After passing the exam, you can access the next module.

When all the theoretical part has been completed, the student will have to carry out a final project to put into practice all the theory studied.

Throughout the course, the student will have a tutor at their disposal to ask them about the course syllabus and its content.

Upon successful completion of the course, the student will receive a diploma issued by the IFBB.

The deadline to receive them at your home is 7 to 10 days after the course is completed and approved.