Wellness Training Guide

50€ -> 40€ (20% discount now for 100 purchasers).

Language: English

  • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
  • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
  • Develop an athletic and aesthetic physique and maximize your hypertrophy.
  • Specifically designed for future  Wellness.