Post Graduate Course: HIIT, Circuit, Functional, Cross & Hybrid Training methods

The Postgraduate Certificate in Advanced High-Intensity Training (HIIT), Circuit, Functional, Cross & Hybrid Training Methods is an intensive program designed to empower fitness and sports professionals with specialized knowledge and skills in designing and implementing a diverse range of high-intensity and functional training programs. This course goes beyond the basics and explores the nuances, applications, and scientific foundations of these dynamic training methodologies.

  • Course Objectives: By the completion of this program, students will:
  • Program Customization: Learn advanced techniques for customizing training programs to cater to various fitness levels, goals, and specific populations, taking into account individual differences and requirements.
  • Functional Movement Analysis: Study the principles of functional movement assessment and analysis to identify movement deficiencies and design corrective exercises to enhance movement patterns.
  • Hybrid Training Strategies: Explore the integration of multiple training methodologies, such as combining HIIT with functional training or cross training, to create innovative and effective workout routines.
  • Functional Training for Sport: Study the application of functional training methodologies to sports-specific contexts, enhancing athletes’ performance by targeting sport-specific movement patterns and energy systems.


  • Hourly charge: 4- 6 hours
  • Suitable public: Only for Graduates of Personal Trainer, Advanced Trainer, and Master Certifications
  • Language: English
  • Certificate: Internationally recognized
  • Course material: Files in PDF format that can be printed or viewed on the screens and VIDEO recorded lessons.
  • All educational material for this course is the property of the IFBB COLLEGE