After Christmas, the infamous January blues can be a very stressful time as it marks the return to normality and daily pressures, such as losing weight and paying bills. Physical and emotional situations can have sexual repercussion, especially for men. Many men tend to ignore whatever problems they experience and the negative impact they can have on their performance in bed until their libido levels fall drastically.
When the body gets stressed, it begins to generate more cortisol – the stress hormone – in the blood to help the body produce energy and deal with whatever problems concern it. If stress persists and cortisol production continues to increase, it can directly affect sexual function, as manifested in disorders such as erectile dysfunction, premature ejaculation or lack of sexual desire.
If this situation sounds familiar, here are seven things you can start putting into practice, starting today. The results are worth it!