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  • Bikini Fitness Training Guide

    Language: English
    • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
    • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
    • Develop an athletic and aesthetic physique and maximize your hypertrophy.
    • Specifically designed for future  Bikini Fitness.
  • Bodybuilding Training Guide

    Language: English
    • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
    • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
    • Develop an athletic and aesthetic physique and maximize your hypertrophy.
    • Specifically designed for future  Bodybuilding.
  • Classic Physique Training Guide

    Language: English
    • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
    • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
    • Develop an athletic and aesthetic physique and maximize your hypertrophy.
    • Specifically designed for future  Classic Physique.
  • Fit Model Training Guide

    Language: English
    • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
    • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
    • Develop an athletic and aesthetic physique and maximize your hypertrophy.
    • Specifically designed for future  Fit Model.
  • IFBB Academy Sports Supplement Guide

    The IFBB Academy Sports Supplement Guide is an essential reference for athletes and coaches looking to optimize performance. Backed by scientific research and years of experience in sports, this guide provides clear and safe recommendations on the use of sports supplements. Enhance your results with the expertise of the IFBB Academy!Language: English
  • Men's Physique Training Guide

    Language: English
    • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
    • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
    • Develop an athletic and aesthetic physique and maximize your hypertrophy.
    • Specifically designed for future  Men’s Physiques.
  • Became a master degree by IFBB, the world bodybuilding and fitness authority.
  • Wellness Training Guide

    Language: English
    • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
    • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
    • Develop an athletic and aesthetic physique and maximize your hypertrophy.
    • Specifically designed for future  Wellness.
  • Women Acrobatic Training Guide

    Language: English
    • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
    • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
    • Develop an athletic and aesthetic physique and maximize your hypertrophy.
    • Specifically designed for future  Women Acrobatic.
  • Women Artistic Training Guide

    Language: English
    • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
    • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
    • Develop an athletic and aesthetic physique and maximize your hypertrophy.
    • Specifically designed for future  Women Artistic.
  • Women Bodyfitness Training Guide

    Language: English
    • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
    • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
    • Develop an athletic and aesthetic physique and maximize your hypertrophy.
    • Specifically designed for future  Women Bodyfitness.
  • Women's Physique Training Guide

    Language: English
    • Get an evidence-based 12-week exercise program divided into two 6-week training blocks
    • Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
    • Develop an athletic and aesthetic physique and maximize your hypertrophy.
    • Specifically designed for future  Women's Physique.

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