Name: Advanced Systems in Resistance: Bridging Theory and Practice
SKU: 9489
Price: 300.00 EUR
Availability: InStock

Advanced Systems in Resistance: Bridging Theory and Practice

300,00€

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Category: Post Graduate Courses

Description

Post Graduate Course: Advanced Systems in Resistance: Bridging Theory and Practice

This advanced fitness course is designed to provide a comprehensive understanding of exercise and training methods aimed at enhancing resistance, stamina, and overall physical performance. Participants will explore a range of advanced workout systems, training principles, and strategies to improve their fitness levels, resilience, and endurance. The course aims to bridge theory with practical application to empower individuals to optimize their workouts effectively.

Potential Topics Covered:

Exercise Physiology: In-depth exploration of the physiological responses of the body to exercise, including adaptations related to resistance, endurance, and muscular development.
Advanced Resistance Training: Techniques and methodologies for advanced resistance training, including periodization, powerlifting, Olympic lifting, and functional training.
Strength and Conditioning: Advanced strength and conditioning principles for athletes and fitness enthusiasts, including sport-specific training.
Functional Fitness: Training to enhance functional fitness, focusing on movements that translate to everyday activities and sports.

Course Objectives:

Develop a deep understanding of exercise physiology and how it relates to resistance, endurance, and overall fitness.
Design and implement advanced workout and training programs tailored to specific fitness goals.
Gain practical experience in using various training equipment and techniques.
Promote injury prevention and safe exercise practices in advanced training.

Observations:

Hourly charge: 4- 6 hours
Suitable public: Only for Graduates of Personal Trainer, Advanced Trainer, and Master Certifications
Language: English
Certificate: Internationally recognized
Course material: Files in PDF format that can be printed or viewed on the screens and VIDEO recorded lessons.
All educational material for this course is the property of the IFBB COLLEGE

SUMMARY

REQUIREMENTS

Desktop, laptop, tablet or smartphone with internet access and an email address
PDF reading and document creation software in Word or PDF

PROCEDURE

Once payment is done, you will receive the codes to access into the course.

If you make payment through PayPal, these codes will be automatically sent to your email once payment is completed.
If you wire the payment through bank transfer, the access codes will be sent to you once ifbb academy verifies that payment has been received correctly; this process is slower and depends on your bank (may take from 24h to several days).

The work program for this on-line course is as follows:

The course consists of one part dedicated to notes and the possibility of making questions about them to our teachers (via e-mail), and a second part which is a test with multiple choice answers.
- You have an hour to take this test.
- You need to achieve a minimum of 60% correct questions for passing it.
- Should fail it, we will give you one more single chance to take another test; should you neither pass it, you will not be able to continue the course. For the case you decide to subscribe again, starting the course from the beginning, it will cost you 50% of its price.
The maximum period for completing the course is 1 year. From the end of this period, you will not be able to continue and you will have to subscribe again.

The certification you will be sent once you have completed the course, it is an IFBB international certification.