IFBB Competition Preparation Course


IFBB Competition Preparation Course

Are you ready to take your fitness coaching skills to the next level? Join us for an intensive weekend that will transform your approach to competition preparation. We are excited to announce the IFBB Competition Preparation Coach Course, designed to provide you with the knowledge and tools to guide your athletes to their peak performance.

Course Details:

  • Registration available until June 12, 2024.
  • Date: 14-16th June
  • Language: English
  • Location: Zoom
  • Duration: Friday to Sunday
  • Certification: IFBB Contest Prep Coach


This course is more than just a learning experience; it’s a gateway to becoming a part of an elite group of IFBB-certified Competition Prep Coaches. You will leave with a comprehensive understanding of how to tailor winning strategies for your athletes and help them shine on the competition stage.

Weekend Program Highlights


  • 18:00 – 18:30: Welcome & Introduction to the world of IFBB Fitness & Bodybuilding.
  • 18:30 – 20:00: Dive into the Physiological Journey of Competition Prep, where you’ll learn about metabolic adaptations and gender-specific responses.


  • 10:00 – 11:30: Understanding the Readiness of Competing, including division selection and physiological factors.
  • 11:30 – 13:00: Exploring Psychological Resilience and Mental Strategies for athletes.
  • 15:00 – 19:00: Deep dive into Nutrition planning for competition prep and the crucial role of supplements.
  • 19:00 – 20:00: Interactive Case Studies and Practical Application sessions.



  • 10:00 – 13:00: Training Program planning that covers strength regimes and cardio for fat reduction.
  • 15:00 – 16:00: Health and Safety in the IFBB context, including ethics and drug testing.
  • 16:00 – 18:00: Mastering the Peak Week and contest weekend navigation.
  • 18:00 – 19:30: Exam and scenario-based assessment.
  • 19:30 – 20:00: Certification Ceremony & heartfelt Closing Remarks.


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