Nitric Oxide protects your heart and also helps you grow Nitric oxide supplements are currently riding the crest of the wave. They are marketed as a source of inexhaustible muscular energy that guarantee results by increasing blood flow and quickly supplying nutrients to the muscles. They have also [...]
WAKAME SEAWEED SALAD WITH SALMON, SESAME AND ONION Discover the value of seaweed this month. Here I present one of my favourite recipes, which is very low in carbohydrate and combines the goodness of sea food with the contrasting taste of land products, such as onions and sesame seeds. It [...]
The MAGNIFICENT 5 for building muscle THE EXERCISES THAT WORK BETTER THAN ANY OTHER FOR INCREASED STRENGTH AND MUSCLE DEVELOPMENT THE 5 MOST EFFECTIVE EXERCISES OF ALL TIME The deadlift was the first of the five lifts to be performed. It requires the most basic movement of all: raising a load [...]
Light salat with salmon and non-lactose cheese ingredients Lightly salted salmon 300 gNon-lactose cheese 350 gArugula 50 grGreen salad 50 gr4 Cherry tomato½ PaprikaJuice of ½ lemon1 sp Olive oilSalt, pepper to taste preparation Cut the cheese into cubes.Slice the salmon.Finely chop the paprica into semicircles.Cut the tomatoes in [...]
5 KEYS TO FAT LOSS Sometimes it is not clear what to do in the quest to lose fat. We mean fat rather than weight because it is this type of body tissue (fat = adipose tissue) that people usually mean when they say “I want [...]
FROM HERE TO IMMORTALITY Since the beginning of time, man has wondered why he grows old and eventually dies. Until now nobody could answer this question. However, in recent decades a leading group of ideological geneticists has begun to give some accurate-looking answers. Their experiments are authentic [...]
MYOSTATIN & RAPAMYCIN We are constantly discovering new ways to improve the health of our bodies and the way they look. So let’s consider, briefly and simply, the importance of RAPAMYCIN (also known as sirolimus) , THE PROTEIN mTOR and MYOSTATIN. A couple of geneticists discovered the [...]
IFBB Ftiness Challenge Course in Mongolia Dr. Sadegh Hashemi, President of the Commission of the new and active modality of the IFBB FITNESS CHALLENGE, gave a course for the training of judges of this modality in Ulaanbaatar, Mongolia. All students have enjoyed the course and spent a few [...]
Personal Trainer Course in Kish Island, Iran Professor Mauricio de Arruda Campos (a true reference in the world of bodybuilding), director of the IFBB Education and Research Commission, visited Iran to teach a personal training course in Kish Island Iran. In Iran, bodybuilding is the second most practiced [...]
Fitness beef burger ingredients 200 g ground beef 1 onion ¼ cup chopped fresh basil, cilantro or parsley salt, pepper to taste Other ingredients: whole-wheat burger buns, slice of cheese, lettuce, slices of tomate, slices of red onion. preparation Chop your onions and herbs. Put all your ingredients [...]
