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The ultimate techniques to become a guru in a strong middle zone and impressive 6 packs. -
Get the master degree to maximise physical capacities and weight training applications. -
Bikini Fitness Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Bikini Fitness.
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Bodybuilding Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Bodybuilding.
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Classic Physique Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Classic Physique.
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Fit Model Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Fit Model.
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IFBB Academy Sports Supplement Guide
The IFBB Academy Sports Supplement Guide is an essential reference for athletes and coaches looking to optimize performance. Backed by scientific research and years of experience in sports, this guide provides clear and safe recommendations on the use of sports supplements. Enhance your results with the expertise of the IFBB Academy! Language: English -
Men's Physique Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Men’s Physiques.
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Became a master degree by IFBB, the world bodybuilding and fitness authority. -
Wellness Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Wellness.
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Women Acrobatic Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Women Acrobatic.
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Women Artistic Training Guide
Language: English- Get an evidence-based 12-week exercise program divided into two 6-week training blocks
- Progress towards your goals, following the best exercises and techniques chosen by IFBB specialists.
- Develop an athletic and aesthetic physique and maximize your hypertrophy.
- Specifically designed for future Women Artistic.
