Webinars for Female Athlethes

WEBINARS FOR FEMALE ATHLETES

Webinar 1: Posing and attitude on the stage for Bikini & Wellness athletes.

• Posing & Mandatory elements, on stage.
• Presentation & I-Walk.
• Choice and design of your Bikini.
• Tanning.
• Makeup & Hairdressing.
• Mental attitude on stage.
• Common mistakes: how to eliminate them

Webinar 2: Training strategies for female athletes.

• Training periodization.
• Losing body fat.
• Optimum exercises in your routine.
• Training strategies.
• Cardiovascular exercise.

Webinar 3: Makeup, hairstyle & styling: your forgotten details.

• Choice and design of the Bikini / Swimsuit.
• Tanning.
• Makeup & Hair.
• Common mistakes: how to avoid them.