{"id":15726,"date":"2024-07-04T20:44:05","date_gmt":"2024-07-04T18:44:05","guid":{"rendered":"https:\/\/ifbb-academy.com\/?post_type=product&#038;p=15726"},"modified":"2026-11-06T18:38:50","modified_gmt":"2026-11-06T17:38:50","slug":"les-erreurs-de-la-peak-week-evitez-ces-erreurs-webinar","status":"publish","type":"product","link":"https:\/\/ifbb-academy.com\/fr\/produit\/les-erreurs-de-la-peak-week-evitez-ces-erreurs-webinar\/","title":{"rendered":"Les Erreurs de la Peak Week : \u00c9vitez Ces Erreurs ! (Webinar)"},"content":{"rendered":"<h3>Les Erreurs de la Peak Week : \u00c9vitez Ces Erreurs ! (Webinar)<\/h3>\n<p>Participez \u00e0 ce webinar consacr\u00e9 aux erreurs les plus courantes lors de la pr\u00e9paration de la Peak Week. Anim\u00e9e par Mag. Ville Isola, membre de l&rsquo;\u00e9quipe p\u00e9dagogique de l&rsquo;IFBB College, cette session vous aidera \u00e0 comprendre la complexit\u00e9 de la Peak Week et \u00e0 identifier les erreurs les plus fr\u00e9quentes susceptibles d&rsquo;affecter n\u00e9gativement vos performances le jour de la comp\u00e9tition.<\/p>\n<p>Vous apprendrez des strat\u00e9gies essentielles pour \u00e9viter ces erreurs et prendre des d\u00e9cisions \u00e9clair\u00e9es pendant la phase finale de la pr\u00e9paration \u00e0 la comp\u00e9tition, afin d&rsquo;obtenir les meilleurs r\u00e9sultats possibles sur sc\u00e8ne.<\/p>\n<p><strong>Les \u00c9l\u00e9ments Essentiels de la Peak Week :<\/strong><\/p>\n<ul>\n<li>Identifier les erreurs et les id\u00e9es re\u00e7ues les plus courantes.<\/li>\n<li>Comprendre la gestion des liquides, des \u00e9lectrolytes et des glucides.<\/li>\n<\/ul>\n<p><strong>M\u00e9thodes Efficaces :<\/strong><\/p>\n<ul>\n<li>\u00c9viter les erreurs li\u00e9es \u00e0 la gestion du glycog\u00e8ne et \u00e0 la reconstitution des r\u00e9serves \u00e9nerg\u00e9tiques.<\/li>\n<li>Effectuer les ajustements appropri\u00e9s en mati\u00e8re d&rsquo;entra\u00eenement et de poses.<\/li>\n<li>Maintenir une hydratation ad\u00e9quate et un bon \u00e9quilibre \u00e9lectrolytique.<\/li>\n<\/ul>\n<p><strong>Comment \u00c9viter les Erreurs :<\/strong><\/p>\n<ul>\n<li>G\u00e9rer les restrictions alimentaires.<\/li>\n<li>Contr\u00f4ler le stress pour favoriser des performances optimales.<\/li>\n<\/ul>\n<p><strong>Langue :<\/strong> Anglais<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Langue :<\/strong> Anglais<\/p>\n","protected":false},"featured_media":15717,"template":"","meta":[],"product_brand":[],"product_cat":[120,163],"product_tag":[],"class_list":["post-15726","product","type-product","status-publish","has-post-thumbnail","product_cat-online-courses-fr","product_cat-preparation-a-la-competition","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"publishpress_future_action":{"enabled":false,"date":"2026-11-17 01:45:09","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"product_type","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ifbb-academy.com\/fr\/wp-json\/wp\/v2\/product\/15726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifbb-academy.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ifbb-academy.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifbb-academy.com\/fr\/wp-json\/wp\/v2\/media\/15717"}],"wp:attachment":[{"href":"https:\/\/ifbb-academy.com\/fr\/wp-json\/wp\/v2\/media?parent=15726"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ifbb-academy.com\/fr\/wp-json\/wp\/v2\/product_brand?post=15726"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ifbb-academy.com\/fr\/wp-json\/wp\/v2\/product_cat?post=15726"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ifbb-academy.com\/fr\/wp-json\/wp\/v2\/product_tag?post=15726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}