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The course will last 4 days:

July 11th, 202012.00 - 14.00 (UCT+2)18.00 - 20.00 (UCT+2)
July 12th, 202012.00 - 14.00 (UCT+2)18.00 - 20.00 (UCT+2)
July 18th, 202012.00 - 14.00 (UCT+2)18.00 - 20.00 (UCT+2)
July 19th, 202012.00 - 14.00 (UCT+2)18.00 - 20.00 (UCT+2)

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The most complete abdominal training to achieve the best middle zone.

Course with the most efficient abdominal exercises that will allow you to obtain the best physical shape, including scientific and practical information, with all the details of the best exercises for modeling the middle zone, obtaining the definition and tone of the best physicists in the world.

The course is prepared for men and women who want to know the secrets and the best techniques to achieve the best aesthetics and abdominal condition.

  • These new e-Learning courses are developed in a very practical way and may be followed comfortably from home through your Tablet, Smartphone, laptop or PC
  • Classes are live (not recorded classes), and you will have the opportunity to interact with the teacher during the session, just as if it was a face-to-face class.
  • Every course is designed to take place with weekly morning and afternoon classes on Saturday and Sunday, over two to three weekends.
  • Through you registration you will receive the study material and will get the access to attend the weekly online classes; at the end of the course you will take a final
    exam; after which, you will receive the official certification of the International Federation of Bodybuilding and Fitness, with international validity.