{"id":9224,"date":"2023-06-15T21:50:30","date_gmt":"2023-06-15T19:50:30","guid":{"rendered":"https:\/\/ifbb-academy.com\/?p=9224"},"modified":"2023-07-05T22:01:21","modified_gmt":"2023-07-05T20:01:21","slug":"ensalada-de-alga-wakame-con-salmon-sesamo-y-cebolla","status":"publish","type":"post","link":"https:\/\/ifbb-academy.com\/es\/ensalada-de-alga-wakame-con-salmon-sesamo-y-cebolla\/","title":{"rendered":"Ensalada de alga wakame con salm\u00f3n, s\u00e9samo y cebolla"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:10px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:uppercase;--fontSize:55;line-height:1.15;\">ENSALADA DE ALGA WAKAME CON SALM\u00d3N, S\u00c9SAMO Y CEBOLLA<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p>Descubierta la importancia de las algas este mes, te presento una de mis recetas favoritas, muy baja en carbohidratos, que combina el protagonismo de los productos marinos con el contrapunto de productos agr\u00edcolas como la cebolla y las semillas de s\u00e9samo. \u00a1R\u00e1pida e ideal para tomar cada semana!<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"675\" title=\"news23-recetas-30-06-23\" src=\"https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/07\/news23-recetas-30-06-23.jpg\" alt class=\"img-responsive wp-image-9227\" srcset=\"https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/07\/news23-recetas-30-06-23-200x150.jpg 200w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/07\/news23-recetas-30-06-23-400x300.jpg 400w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/07\/news23-recetas-30-06-23-600x450.jpg 600w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/07\/news23-recetas-30-06-23-800x600.jpg 800w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/07\/news23-recetas-30-06-23.jpg 900w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 900px\" \/><\/span><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:10px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">ingredientes<\/span><\/a><\/div><div class=\"fusion-text fusion-text-2\"><ul>\n<li>1 paquete de 100 gr. de alga Wakame deshidratada<\/li>\n<li>100 gr. de salm\u00f3n fresco.<\/li>\n<li>2 cucharadas de s\u00e9samo blanco o tostado<\/li>\n<li>20 gr. de cebolla deshidratada<\/li>\n<li>30 cc de salsa de soja<\/li>\n<li>15 cc vinagre japon\u00e9s Mirin<\/li>\n<li>15 cc aceite de s\u00e9samo<\/li>\n<li>zumo de 1 lim\u00f3n.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:10px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">preparaci\u00f3n<\/span><\/a><\/div><div class=\"fusion-text fusion-text-3\"><ol>\n<li>Hidrata las algas durante 10 minutos, en agua fr\u00eda.<\/li>\n<li>Hornea el salm\u00f3n durante 20 minutos 200 \u00baC<\/li>\n<li>Coloca las algas en una fuente y a\u00f1ade la cebolla deshidratada y el s\u00e9samo.<\/li>\n<li>Prepara una vinagreta con la salsa de soja, el vinagre mirin, el aceite de s\u00e9samo y el zumo de lim\u00f3n. Vi\u00e9rtelo sobre la fuente.<\/li>\n<li>Remueve los ingredientes para que las algas tomen el sabor de la vinagreta.<\/li>\n<li>A\u00f1ade el salm\u00f3n desmenuzado y&#8230; \u00a1listo para presentar!<\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:10px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">valores nutricionales (po100gr.)<\/span><\/a><\/div><ul style=\"--awb-iconcolor:#35bfce;--awb-textcolor:#000000;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>CALORIAS: 242 <\/strong><strong>Kcal.<\/strong><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>GRASA: 13,1 gr.<\/strong><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>PROTEINA: 25 gr.<\/strong><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>CARBOHIDRATOS: 6,1 gr.<\/strong><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>FIBRA: 7 gr.<\/strong><\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7373,"featured_media":9227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-9224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"publishpress_future_action":{"enabled":false,"date":"2026-07-23 08:37:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/posts\/9224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/users\/7373"}],"replies":[{"embeddable":true,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/comments?post=9224"}],"version-history":[{"count":4,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/posts\/9224\/revisions"}],"predecessor-version":[{"id":9236,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/posts\/9224\/revisions\/9236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/media\/9227"}],"wp:attachment":[{"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/media?parent=9224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/categories?post=9224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/tags?post=9224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}