{"id":8249,"date":"2023-03-12T15:03:38","date_gmt":"2023-03-12T13:03:38","guid":{"rendered":"https:\/\/ifbb-academy.com\/?p=8249"},"modified":"2023-03-12T15:07:42","modified_gmt":"2023-03-12T13:07:42","slug":"acido-butirico-salud-en-el-intestino","status":"publish","type":"post","link":"https:\/\/ifbb-academy.com\/es\/acido-butirico-salud-en-el-intestino\/","title":{"rendered":"\u00c1CIDO BUT\u00cdRICO, Salud en el Intestino"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:10px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 sep-underline sep-solid fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.47;\">\u00c1CIDO BUT\u00cdRICO. Salud en el intestino<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:10px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:#000000;\"><p><strong>Quiz\u00e1s no hayas o\u00eddo hablar demasiado de esta mol\u00e9cula, pero sin duda se acerca el momento de que a este elemento cada vez lo tengamos m\u00e1s en cuenta. Esto se debe a las propiedades que se van descubriendo del \u00e1cido But\u00edrico. <\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:10px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p>Para presentarlo debemos decir que se trata de la grasa con cadena m\u00e1s corta de todas las posibles, tienen 4 \u00e1tomos de carbono, lo que establece su longitud de mol\u00e9cula como \u00c1cido Graso de cadena corta. En nutrici\u00f3n humana hasta ahora conocemos a tres tan s\u00f3lo; \u00e1cido but\u00edrico, \u00e1cido propi\u00f3nico y \u00e1cido ac\u00e9tico. Esta caracter\u00edstica los hace especiales, y al \u00e1cido bur\u00edtico lo convierte en la \u00abcomida favorita\u00bb de nuestra flora intestinal.<\/p>\n<p>Y esta es la clave para entender las funciones del \u00e1cido But\u00edrico. La Flora Intestinal y el mantenimiento del tejido intestinal interno.<\/p>\n<p>Sus propiedades empiezan a estudiarse para aquellas personas que sufran afecciones del tipo:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Colitis ulcerosa.<\/li>\n<li>Enfermedad de Crohn.<\/li>\n<li>S\u00edndrome de intestino irritable.<\/li>\n<li>Estre\u00f1imiento funcional.<\/li>\n<li>Diverticulosis.<\/li>\n<\/ul>\n<p>Todas estas afecciones parecen tener a e esta sustancia como potencial ayuda para nuestras bacterias, en la producci\u00f3n un entorno propicio para la salud de nuestros intestinos. Como muchos ya sabr\u00e1n en los \u00faltimos a\u00f1os se han multiplicado las enfermedades que afectan a la \u00faltima parte del intestino. No sabemos a\u00fan bien el por qu\u00e9 de cada causa, aunque hay teor\u00edas que parecen que van afinando como la de los metales pesados en los pescados que se consumen habitualmente. No obstante ha que decir ciertamente que no tenemos a\u00fan la respuesta concreta. Lo que parece seguro es que en todos estos problemas, el \u00e1cido But\u00edrico tiene un efecto positivo en mayor o menor medida.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:10px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"width:calc(100%);\" target=\"_self\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u00c1CIDO BUT\u00cdRICO<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:10px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>Esta sustancia hace proliferar a las bacterias positivas y crean un entorno que hace desaparecer a las negativas. Adem\u00e1s encontramos estos efectos positivos:<\/p>\n<ul>\n<li>Nutre al colonocito, la c\u00e9lula endot\u00e9lica que est\u00e1 presente especialmente en el colon de nuestro intestino. Ayuda a la correcta absorci\u00f3n de sodio y agua.<\/li>\n<li>Este efecto produce adem\u00e1s un efecto antiinflamatorio de esta zona, lo que puede venir bien a diferentes enfermedades antes nombradas. Mejora la motilidad<\/li>\n<li>Como explicamos antes mejora la calidad de la flora intestinal. Lo que produce mejores digestiones y absorci\u00f3n de nutrientes adem\u00e1s de la formaci\u00f3n de algunas vitaminas.<\/li>\n<li>Parece mejorar el metabolismo general del cuerpo y del efecto inmune del cuerpo.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:10px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button_gradient_top_color:rgba(0,0,0,0.33);--button_gradient_bottom_color:rgba(2,2,1,0.19);--button_gradient_top_color_hover:#464d5f;--button_gradient_bottom_color_hover:#464d5f;width:calc(100%);\" target=\"_self\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u00c1CIDO BUT\u00cdRICO<\/span><\/a><\/div><div class=\"fusion-text fusion-text-4\"><ul>\n<li>Mejora la digestibilidad de los nutrientes.<\/li>\n<li>Aumenta la absorci\u00f3n de minerales.<\/li>\n<li>Optimiza el perfil de la flora intestinal.<\/li>\n<li>Regula la virulencia bacteriana.<\/li>\n<li>Favorece el desarrollo de la mucosa intestinal y su recuperaci\u00f3n en caso de lesiones.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:10px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"400\" height=\"267\" title=\"blog-acido_butirico-2023\" src=\"https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico-2023-400x267.jpg\" alt class=\"img-responsive wp-image-8244\" srcset=\"https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico-2023-200x133.jpg 200w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico-2023-400x267.jpg 400w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico-2023-600x400.jpg 600w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico-2023-800x533.jpg 800w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico-2023.jpg 900w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-right:21px;--awb-padding-left:17px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:#000000;--awb-border-top:5px;--awb-border-right:5px;--awb-border-bottom:5px;--awb-border-left:5px;--awb-border-style:solid;--awb-border-radius:5px 5px 5px 5px;--awb-width-large:60%;--awb-margin-top-large:10px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:3.2%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><h4>C\u00d3MO TENER M\u00c1S \u00c1CIDO BUT\u00cdRICO<\/h4>\n<p>Se trata de una mol\u00e9cula de naturaleza corta se puede formar en el intestino a partir de la fermentaci\u00f3n de algunos nutrientes especialmente los provenientes de la fibra y de los carbohidratos complejos.<\/p>\n<p>Estos son los alimentos que te pueden ayudar a conseguir m\u00e1s \u00e1cido but\u00edrico:<\/p>\n<ul>\n<li>Cereales Integrales, pan y pasta. Todo lo que lleve el tipo de fibra alimenticia que ayuda a su formaci\u00f3n<\/li>\n<li>Legumbres como lentejas, garbanzos y jud\u00edas<\/li>\n<li>Verduras como ajo, cebolla, achicoria, puerro, esp\u00e1rragos, alcachofa, remolacha<\/li>\n<li>Mantequilla<\/li>\n<li>Patata, batata y nabos<\/li>\n<li>En suplementos que adem\u00e1s suelen tener un precio muy econ\u00f3mico adem\u00e1s de ser efectivos casi desde el primer d\u00eda.<\/li>\n<\/ul>\n<p>En suma, el futuro de esta mol\u00e9cula se vislumbra como muy prometedor para aquellas personas que se preocupan de la salud de su flora intestinal y para aquellas que sufren de algunos problemas derivados del mal funcionamiento del intestino humano.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:10px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:4.8%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"400\" height=\"583\" title=\"blog-acido_butirico_2-2023\" src=\"https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico_2-2023-400x583.jpg\" alt class=\"img-responsive wp-image-8242\" srcset=\"https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico_2-2023-200x291.jpg 200w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico_2-2023-400x583.jpg 400w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico_2-2023-600x874.jpg 600w, https:\/\/ifbb-academy.com\/wp-content\/uploads\/2023\/03\/blog-acido_butirico_2-2023.jpg 618w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7373,"featured_media":8244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-8249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementacion"],"publishpress_future_action":{"enabled":false,"date":"2026-05-06 17:32:34","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/posts\/8249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/users\/7373"}],"replies":[{"embeddable":true,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/comments?post=8249"}],"version-history":[{"count":4,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/posts\/8249\/revisions"}],"predecessor-version":[{"id":8253,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/posts\/8249\/revisions\/8253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/media\/8244"}],"wp:attachment":[{"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/media?parent=8249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/categories?post=8249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ifbb-academy.com\/es\/wp-json\/wp\/v2\/tags?post=8249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}