SHOULDER and ARM day Until not too many years ago, talking about arm and shoulder training for women seemed a taboo topic. Women used to exercise their glutes and legs with great intensity, also their waists and a little bit of chest, limiting themselves, that is, to a [...]
"Many of today's tycoons refuse to get old" THIS IS THE TAKE ON AGEING OF SOME OF THE MOST RICH AND POPULAR MEN OF THE MOMENT In case you didn’t know, now you do. The annual list of the richest people in the world published by [...]
BUTYRIC Acid, Healthy Intestines You may not have heard much about this molecule, but very soon we’re sure to hear more and more about it. This is due to the properties of Butyric acid that are currently being discovered. WE’D LIKE TO INTRODUCE butyric acid by [...]
Negative Emotions We have all felt negative emotions at some point in our lives: jealousy, anger, envy or resentment. The discomfort generated by these negative emotions is momentary, but the thought patterns that have generated them tend to be permanent, as is the damage we cause onto ourselves and [...]
Food of the month: OCTOPUS A FOOD BOTH DELICIOUS AND NUTRITIOUSThe octopus is a boneless sea animal known as the chameleon of the ocean due to its ability to change shape and colour. It has long been considered a mysterious and legendary creature, whose special kind of [...]
Meat Muffins ingredients 300 g beef mince 2 tbsp oat bran 50 ml skimmed milk 1 egg salt and pepper to taste preparation Pour oat bran with milk and leave to 20 min. Then mix all ingredients together and place to small silicome forms. Bake [...]
IFBB Academy Algeria - Personal Trainer Course Organized by the president of the Algerian federation, Mr. Kamel Nedjah, in consecutive weekend, students from Algeria were able to enjoy and be certified as IFBB Personal Trainers, in a course that was led by the experienced lecturers and distinguished officials [...]
IFBB Academy Dubai - Personal Trainer Course
IFBB Academy Dubai – Weight Trainer Prescription Specialist (Level 1st)
IFBB Personal Trainer Course in Irak! Organized by the president of the Iraqi federation, Mr. Faez Abdulhassan Sawadi who was recently awarded with the degree of excellence in training and sports sciences by the University of Alexandria and taught by Professor Mauricio de Aurruda, an edition of the [...]
